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    <title>norbertschramm.com: wellness</title> 
    <link>http://norbertschramm.com/</link> 
    <description>Recent bookmarks posted to norbertschramm.com</description>
    <ttl>60</ttl>

    <item>
        <title>Understanding Coronary Heart Disease</title>
        <link>http://www.health100net.com/blog/understanding-coronary-heart-disease-412.php</link>
        <description>Health experts say the four major risk factors for coronary heart disease are: high cholesterol, high blood pressure, smoking and inactivity. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Thu, 12 Jun 2008 14:01:29 +0000</pubDate>

            <category>health</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>How to cure Ankle Arthritis?</title>
        <link>http://www.health100net.com/blog/how-to-cure-ankle-arthritis-25.php</link>
        <description>People generally believe that wearing high heels is the sole reason that causes Ankle Arthritis. However, it is not the case. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Fri, 30 May 2008 11:01:33 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Tips To Stop Smoking  for Everyone</title>
        <link>http://www.health100net.com/blog/tips-to-stop-smoking-for-everyone-162.php</link>
        <description>Do you or someone you know smoke? Have you considered trying to quit smoking? Here are some reasons to stop smoking that you might have heard before, but maybe this is all new. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Mon, 26 May 2008 06:01:56 +0000</pubDate>

            <category>wellness</category>
    
    </item>
    <item>
        <title>Yoga Breathing Exercises and Their Benefits</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Yoga-Breathing-Exercises-and-Their-Benefits.php</link>
        <description>Pranayama is one of the eight limbs of yoga. Pranayama is simply yoga breathing 
  exercises. Learning these breathing exercises can enhance your yoga practice, 
  but they can also be done alone to...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Thu, 08 May 2008 12:01:11 +0000</pubDate>

            <category>diet</category>
            <category>diseases</category>
            <category>illness</category>
            <category>nutrition</category>
            <category>vitamins</category>
            <category>weight loss</category>
            <category>wellness</category>
    
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